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Watch for Strategies, Guided Meditations & Videos

Watch all Mindful in 5 Videos on YouTube

Find fulfillment and inspiration towards a better life with videos curated around mindfulness. 

Jedi Mind Trick #2
Ditch Your Diet

Jedi Mind Trick #1
Ditch Your New Year Resolutions!

Relationship Triangle
Holiday Coping Tool

Holiday Coping Strategy
Manage Relationship Access

Your Holiday Coping Tool
Try this if you feel overwhelmed  during the holidays

Your Ecosystem
Explore how it can help your journey

Experience Life with Jamie Martin
Small ways to improve your life

5-Minute Guided Meditation
Overcoming Annoyance

5-Minute Guided Meditation
Turn Your Blues to Green
Use this meditation to cheer you up when you feel blue 

5-Minute Guided Meditation
Practice labeling
your emotions so you can better channel them

5-Minute Guided Meditation
Dislodge negative thought habits

How I'm Processing Grief #1 
Have you lost a loved one to Covid? Hear the first mindful step of my journey.

Grief #2
Applying Decision & Intention

Grief #3
Decision & Intention Part 2

Grief #4
Mindfully Harness Legacy

5-Minute Guided Meditation
Practice Letting Go

5-Minute Guided Meditation

How to be happy now

5-Minute Guided Meditation

Tame your thoughts
so they don't get the better of you