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Have you lost a loved one to Covid? Are you struggling to cope with the loss? You're in good company. My mum and uncle passed away in the same week, derailing all my plans and those of many of my relatives. Listen to this short video for the first mindful step I found really helpful in the grieving process. If you found this video helpful please give it a thumbs up and share it with a friend. Subscribe to the Mindful in 5 emails and supercharge your journey towards inner peace and success. Don't miss another helpful video. Sign up today and take the first step towards finding peace. Join the Mindful in 5 movement at www.mindfulin5.com Watch related video, "2 Helpful Mindfulness Tools During Grieving" https://www.youtube.com/watch?v=BxGqL8mG-pE The information shared in this video is for general informational only. It is not intended to provide counseling or other advice. Please consult a qualified professional in the respective field if needed. www.mindfulin5.com #mindfulin5 #mindfulninjas #mindfulness #mindful #grieving #Covid #Coviddeath #mourning #howtocope #grief

This is part of the series of Mindful in 5 installations on tools to help those going through the grieving process. Having lost my mum and uncle recently to Covid in the same week, I am using these two tools to help me through the grieving process. If you find this video helpful please give it a thumbs up and share it with a friend. Join Us Subscribe to the Mindful in 5 emails and supercharge your journey towards inner peace and success. Don't miss another helpful video. Sign up today and take the first step towards finding peace. Join the Mindful in 5 movement at www.mindfulin5.com Watch related videos Grief Episode #1: How I'm Processing Grief https://www.youtube.com/watch?v=eW3b3OGDlAY&t=31s Grief Episode 3: Mindfully Applying Decision and Intention to the Grief Process, Part II https://www.youtube.com/watch?v=XwB42Icq3oY&feature=youtu.be Grief Episode 4: How to Mindfully Harness Legacy https://www.youtube.com/watch?v=J5KPGwGLIMM&feature=youtu.be The information shared in this video is for general informational only. It is not intended to provide counseling or other advice. Please consult a qualified professional in the respective field if needed. www.mindfulin5.com #mindfulin5 #mindfulness #mindful #grieving #Covid #Coviddeath #legacy #grief #mourning #howtocope

As I journey through the loss of my mother and uncle, I am sharing the mindfulness tools I have used to maneuver through this difficult time. In this video I discuss two tools I have leveraged to help me through. If you found this video helpful please give it a thumbs up and share it with a friend. Join Us Subscribe to the Mindful in 5 emails and supercharge your journey towards inner peace and success. Don't miss another helpful video. Sign up today and take the first step towards finding peace. Join the Mindful in 5 movement at www.mindfulin5.com Watch related videos Grief Episode #1: How I'm Processing Grief https://www.youtube.com/watch?v=eW3b3OGDlAY&t=31s Episode 2: Mindfully Applying Decision and Intention to the Grief Process, Part I https://www.youtube.com/watch?v=BxGqL8mG-pE Episode 4: How to Mindfully Harness Legacy https://www.youtube.com/watch?v=J5KPGwGLIMM&feature=youtu.be The information shared in this video is for general informational only. It is not intended to provide counseling or other advice. Please consult a qualified professional in the respective field if needed. www.mindfulin5.com #mindfulin5 #mindfulness #mindful #grieving #Covid #Coviddeath #legacy #grief #mourning #howtocope