Our latest videos
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Mindful in 5 Tip to Reduce Stress over the Holidays
Watch this when going into the holiday season. Put away the rearview mirror and focus on enjoying your holiday without trying to relive what happened in years past.
An Unexpected Mindful Moment
Aloha! My mindful reflection from Kauai while on vacation. The island was awash with feral chickens and one rooster made it .a priority to let me know.
Mindful Breathing Exercise
Close your eyes, listen to the water and just mentally watch your breath going in and out of your body. If your mind wanders, acknowledge that and then bring it gently back to watching your breathing.