Guided Meditations & Videos

Watch all Mindful in 5 Videos on YouTube

Find fulfillment and inspiration towards a better life with videos curated around mindfulness. 

5-Minute Guided Meditation

Overcoming Annoyance

5-Minute Guided Meditation

Turn Your Blues to Green.
Use this meditation to cheer you up when you feel blue 

5-Minute Guided Meditation

Practice labeling
your emotions so you can better channel them

5-Minute Guided Meditation

Dislodge negative thought habits

How I'm Processing Grief #1 

Have you lost a loved one to Covid? Hear the first mindful step of my journey.

Grief #2
Applying Decision & Intention

Grief #3
Decision & Intention Part 2

Grief #4
Mindfully Harness Legacy

5-Minute Guided Meditation

Practice Letting Go

Tribute to 2020 Graduates

Mindful in 5 tribute to high school graduates everywhere by Moyana Olivia.

5-Minute Guided Meditation

How to be happy now

5-Minute Guided Meditation

Tame your thoughts
so they don't get the better of you