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Karen
SVP & CHRO
Minneapolis, MN
I love how she brings mindfulness to life through characters and real life scenarios. It makes it hard to put down and easier to relate to and practice.
Chuck
Founder, CEO
Scottsdale, AZ
I do those things before I facilitate sessions with clients. I’ll use a Mindful Hug as you describe. But what I really want to know is this: What happened with Nandi?!!
TJ
Chief HR Officer
Cottage Grove, MN
Loved The Wicked Whisperer! Keep up the inspiring Ninja Moments!
Debra
Minneapolis, MN
I love this! Thanks for including me in this newsletter💜
Dr. Moyana
Pro Vice Chancellor
Harare, Zimbabwe
You know, there's a particular peacefulness about reading this article. It just feels goood. When it ends you feel it has ended too soon, wish there were more and then again you realize that it is just right. Mmmmm. I love this peaceful ninja moment! ! Well done Sipiwe, for creating it.
Alonzo
Deacon
Minneapolis, MN
I Love Love Love the 5 minutes' meditation. The first 30 minutes in the morning of my new day is prayer and meditation, but then when I get to the office after fighting my way through traffic I get my 5-minute meditation and I'm back on track every time. Thank you Spiwe you are truly a Blessing in my life.
Melanie
President
Minneapolis, MN
My current quote for my life is - the power of over and the peace in next.
Jackie
Contract Compliance Administrator
Minneapolis, MN
Today, I stand confident in my whole self, a steadfast voice of my real truths, experiences to share, and a few to explore of what could have been done differently.
Bill
Dean
Sarasota, FL
On How Ranjit Left His Son in a Lurch. This was a good one. And timely.
Brent
Enterprise Customer Leader
Minneapolis, MN
A thoughtful, guided journey that will help anyone find inner peace and gratitude. Thank you for sharing this with us Spiwe.
Lucy Ann
Personal Coach
London
This is a brilliant topic [How to Avoid Living in Your Alternate Ending], one that I relate to. Thank you for the reminder to take a pause, and come back to the present moment when I slip into the wistful 'alternate ending'. Sending you love
Herschel
VP, Chief Diversity Officer
Minneapolis, MN
Thanks Spiwe! You are always positive and uplifting…no matter the challenge in life or opportunity! Appreciate the Mindful in 5 messages. You will have your own TV show one day!
Bernie
Manager
Woodbridge, VA
On embracing choice: Love this Spiwe! Definitely going to go through the motions this week.
Liz
Head Coach
Raleigh, NC
On embracing choice: I love this! I'm going to use it in class with my upperclassmen.
Jackie
Contract Compliance Administrator
Minneapolis, MN
Today, I stand confident in my whole self, a steadfast voice of my real truths, experiences to share, and a few to explore of what could have been done differently.
Josh
Creative Director / Marketing Strategist
Minneapolis, MN
I really like the content, writing style and messaging you are providing -- cannot wait to read more!
Nyasha
Vice President
Wan Chai, Hong Kong
Love the blog about conquering worry, it's really helpful.
Vuso
Communications / Planning Specialist
Toronto, Canada
About Date Your Spouse: Great article, good points!
Lisa
Teacher
Eden Prairie, MN
I wake up to this, how do you get it all in a day? Very enjoyable reading!
Kaila
Account Executive
St. Paul, MN
On Now is the Time for Joy: Really LOVED this Mindfulness in 5 post today!!!!!! Thanks so much!