In 5 minutes you can change the next 24 hours

Mindful Ninja Emails

Redeem your complimentary gift to join the Mindful Ninjas 

Mindful in 5 emails delivered to your inbox weekly with stories and guidance for your mindfulness practice, plus:

Curated video content

Guided audio meditation

Custom Ninja audio shows

Membership on the exclusive Mindful Ninja Advisory Panel 

And much more.



Get tools you can use today, including:
- A 5-step checklist to jump start your mindfulness journey

- A mindfulness tip sheet with best practices, and

- A mindfulness timer you can use throughout the day.

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Mindful in 5 Book

Stay tuned for the launch of a different kind of mindfulness book featuring:

Step-by-step guidance to launch or accelerate your mindful practice.

52 stories of a group of friends who struggle with life's challenges and triumph with the help of a year of mindful reflections.

Journaling pages.

Dawn, Dark, and Day seasons to address each season of life to meet you where you are.

Get your complimentary subscription to the Mindful Ninjas and receive advance notice of the book release.

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