The Mindful in 5 book contains 5-day 5-minute meditations for each week of the year. The journal contains the same prompts but provides you more space to reflect and write down your thoughts. 
 
Journaling helps you gain better clarity and solidify your decisions. Find deeper peace in your life by journaling before you begin meditating.
 
Your journal will be signed to you or to the person you designate at checkout.