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IMPROVE YOUR EMOTIONAL, MENTAL & PHYSICAL WELLBEING BY TAMING YOUR MIND AND REFRAMING YOUR PERSPECTIVE

Learn how to practice mindfulness, release  fear and old negative habits, and unleash your inner power.

Today, I stand confident in my whole self, 

a steadfast voice of my real truths, experiences to share, and a few to explore of what could have been done differently.
Jackie, Contract Compliance Administrator, MN


Find inner happiness and

everlasting peace

Reduce stress
improve mental health
and find peace in the everyday

STRESS REDUCTION

Channel your thoughts, get rid of anxiety, and find a safety rope for your stress.

IMPROVED FOCUS & PROBLEM-SOLVING

Supercharge your problem-solving skills and discover solutions in a whole new light.

INCREASED EMPATHY

Conquer each day head-on with a confident demeanor and solid action plan.

CREATIVITY & ENERGY

Unleash your creativity and wake up every day with the energy to take the world head-on.

Most people aren't living the

life they dream about

Instead, their mind is constantly cluttered with thoughts.

All the things on your to-do list. The work issues you need to deal with. The items you need to get before the weekend.

You have a busy mind, full of thoughts, worries, anxieties, and most often, regrets.

That heavy feeling of being overwhelmed can be hard to shake and makes you feel like you'll never be able to get out of that state again. As you get older, it gets worse.

What if it doesn't have to be this way?

You can absolutely drop beneath the noise and start living on purpose.

Think about that for a second...

Mindfulness is the simple yet effective way to tame your toddler mind and tap into a still, focused, state of presence and increased awareness of what is going on within you and around you.

With the right training and a little help from Mindful in 5(TM), you can learn to channel and leverage the power of presence to bring sustainable change to your life. 

GET STARTED NOW

Learn how to infuse mindfulness into your life step by step

Listen and subscribe to the podcast on your favorite podcast platform.

What's in it For You

In this debut episode, find out how the Mindful in 5 approach can transform your life.

LISTEN NOW 

Episode 1: Myth #1

Could this conundrum be playing out similarly in your life? Get the takeaways and learn how you can...

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Are you like Tom?

This is the God Lovers Edition of the story of Tom. Tom hates the pandemic and everything about it...

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Too busy to read?

Subscribe to the Mindful in 5 Podcast. Well suited for busy people on the go.

SUBSCRIBE NOW

COMPLIMENTARY

Download our easy 5-step checklist to jumpstart your 5-minute meditations 

That's not all. You also get access to:

* Weekly 5-day 5-minute meditations to guide your practice
* Exclusive custom guided audio  meditations for your everyday life
* Stories and guidance for your meditative excursion right to your inbox
* Exclusive invitations to private live virtual meditation sessions to jumpstart or troubleshoot your practice
* Membership to the exclusive Mindful Ninja Advisory Panel
* Advance notice for the premier edition of the upcoming book


Sign up for the Classic Edition or the God Lovers Edition for mindfulness solutions with a God-centered focus. 

Free Download

CLASSIC EDITION

Free Download

GOD LOVERS EDITION

Praise for Mindful in 5

Mindful In 5 is a promise that quietly emerges from its pages to offer something special. An answer and a way for those experiencing troubled times. It’s a total package: inspirational, practical, and it even comes with characters who guide you along the way.

Colin T. Nelson, author

Renee, CEO, OH


I really love the 5 minute meditations. They make it easy for me to pause and re-center myself with mindful reflection on busy days when there just doesn't seem to be enough time.

Brent, Key Account Manager, Minneapolis MN


I do take more time to care for myself. I am now even more purposeful about how I go about this thanks to you. Enhanced mindfulness is making me more emotionally accessible to colleagues and friends. It is also helping me detach emotionally (i.e. not personalizing things that I can’t control) from the stresses that are inherent in my professional life.