In the Practice section of the book, you will learn the nuts and bolts of God-centered mindfulness meditation, where you explore every aspect, from where to sit, how to sit, how to tame your racing mind, and how to give yourself grace as you grow.
 
Your guides in this section are two coworkers, Chantelle and Akar. As Chantelle teaches Akar how to develop a meditation practice step-by-step, his efforts are plagued with mental distractions, a terror of a boss, a spitfire wife, and rowdy kids, all of whom crowd in on his sincere meditation efforts. Follow along and troubleshoot your own practice based on the challenges many people face when they embark on the journey to find inner peace.
 












Once armed with the fundamentals, you will meet four primary members of a Mindful in 5 support group, Barry, Singita, Rashad, and Brianna, who all face different struggles, from divorce and financial troubles to family drama.

Use their real-life obstacles to troubleshoot your own practice and give yourself space and grace as you learn how to build a consistent practice of centering yourself and sitting in stillness to draw closer to God. By following the journeys of these characters, you can gain insight into how mindfulness meditation can help you overcome your own obstacles and deepen your spiritual practice.