Jump start your journey on the right foot with this simple approach to establishing a consistent meditation practice. Operate from your...

Whatever your situation, incorporating five minutes of meditation into your day can improve your well-being.

In this interview, I discuss my journey toward a higher purpose and some fundamental of mindfulness meditation. Stress is unavoidable —...

It’s easy to let fear run away with you. Harness the power of mindfulness to tame it. Valerie was frantic and pacing. “What is going to...

Self-care is not an indulgent luxury. Ensuring your own wellness is the best assurance that you will be able to help and serve others....

Setting boundaries isn’t just about how you relate to others; it’s also about how you establish habits and manage yourself every day....

In the general employee population across the globe, stress significantly impacts the workplace, reducing productivity and increasing...

Statistics regarding the state of wellness among lawyers is startling and dismal. Historic sigma against talking about mental health...