What is Mindful in 5?

The world is moving at the speed of light. Sadly, most meditation regimes haven’t been able to keep up with this. Mindful in 5 (TM) aims to solve that with 5-minute sessions to center and focus yourself for the day. Make the most out of your every day with Mindful in 5.

While most resources focus on mindfulness as a separate entity, Mindful in 5 incorporates the principles of mindfulness into everyday life as an extension to your daily routine. 

My decades of experience have taught me that rock-bottom can be an excellent place to build upon and grow. This book is an embodiment of my learnings organized into weekly themes relatable for every season of your life. Let this work as a guide on your way towards self-mastery and finding your voice amidst the chaos of thoughts.

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About the Author


Hello, Friend.

Looking to find inner happiness and everlasting peace? Trying to search for your true purpose in the mundane regime of everyday routine?

Look no further.

My name is Spiwe Jefferson and I am a certified mindfulness practitioner and attorney. I have authored inspirational articles across different platforms and publications empowering people all around the globe in the art of mindful living. I help you connect to a higher purpose and find meaning in the commotion of life.

I provide a blend of perspectives to the challenges of mindfulness.

As an attorney, I am a trusted advisor partnering with teachers and school districts to enhance the learning experience of elementary school children.

As a practitioner of mindfulness meditation for over 14 years, I have mastered techniques across a plethora of global non-profit organizations dedicated to the craft. I have extensively studied and inculcated the teachings of experts like the esteemed yogi, Paramahansa Yogananda, founder of the Self-Realization Fellowship, and Professor Jon Kabat-Zinn, founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center.

Have you achieved everything you ever wanted and set out to do only to realize it’s not the answer to happiness?

You are not alone. Over my career, I have encountered many people who felt empty even after fulfilling all their personal and professional aspirations. Is there all there is to life? they would ask.

Mindful in 5 was born out of the desire to help these people discover the true essence of life through the practice of mindfulness meditation. The book aims to improve your quality of life despite its challenges and create fulfillment and joy under every circumstance.

Join me in this powerful quest today and be a part of the mindfulness movement.

Discover joy like never before with Mindful in 5. I am looking forward to hearing from you. Get in touch today.  

Spiwe Jefferson


With all the hats I wear, I have successfully used mindfulness to maintain emotional equilibrium through the ups, downs, and all the adventures in my own life.

I'm a

happy wife,





loving sister,







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Everyone can give something

His master said to him, ‘Well done, good and faithful servant! You were faithful over a few things; I will put you in charge of many things. Share your master’s joy!’ Matthew 25:23

The Moyana Foundation is a private nonprofit foundation that disburses tithes and offerings from the founders of Yana Enterprises to qualified charitable organizations that do good throughout the world. No matter what you have, you can give something.

Our Vision...

is to transform the workplace and the world, one person at a time.

Will it be easy? No.
Worth it? Absolutely.

We are driven by the desire that one day, stress and frenzy will be a thing of the past and fulfillment will be a way of life. We dream of a world where emotional intelligence will prevail in creating and sustaining effective personal relationships.

This is something we discuss in detail in my upcoming book, Mindful in 5 where I talk about fostering a culture of acceptance and positivity so we can live each day with the highest sense of purpose and intention.