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Improve your emotional, mental and physical wellbeing by taming your mind and reframing your perspective

Learn how to practice mindfulness, release fear and old negative thought habits, and unleash your inner power.


I love this! Thanks for including me in this newsletter💜


I love this! I'm going to use it in class with my upperclassmen.


My current quote for my life is - the power of over and the peace in next.

I am Spiwe Jefferson

Author of Mindful in 5


I am a successful attorney, author, and certified mindfulness practitioner who authors inspirational publications to empower you to live and work to your highest and best purpose each day.

My intention is to help you connect to a higher purpose, leverage the art of mindful living, and find meaning in the commotion of life. I provide a blend of perspectives to the challenges of mindfulness. 

As a mindfulness meditation practitioner since around 2005, I practiced techniques across a plethora of God-centered and secular organizations dedicated to the craft. 

I was inspired to launch Mindful in 5 in response to a growing trend of anxiety, loneliness, and disillusionment that many accomplished professionals experience in the workplace - even at what should be the apex of their careers.

Join me on this journey to find true peace no matter what's happening around you.

Certifictions

Spiwe Jefferson is an MBSR-certified Mindful Leader, a Kriyaban through the Self-Realization Fellowship (SRF), and holds a CPD certification from the Life Success Academy.

Mindfulness-based stress reduction (MBSR) is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. Developed at the University of Massachusetts Medical Center by Professor Jon Kabat-Zinn, MBSR uses a combination of mindfulness meditation, body awareness, yoga and exploration of patterns of behaviour, thinking, feeling and action.

Kriya Yoga is a deep meditation technique which takes the meditator inside to Silence, to a level of no conflict. The techniques are based on the breath, the awareness and the energy centers (chakras) in the spine – developed and tested through thousands of years, based on a rich and ancient tradition. Kriyaban eligibility through SRF requires extensive prerequisite study of God-centered lessons, methods, and techniques.

Based on the foundational methods of Jon Kabat-Zinn, the Life Success Academy is established to help individuals live a better and more satisfying life.

In addition to her meditation certifications, Spiwe holds a Juris Doctor degree, a CTM certification through Toastmasters International, and is a Fellow of the Life Management Institute (FLMI).

What Readers Are Saying

You know, there's a particular peacefulness about reading this article. It just feels goood. When it ends you feel it has ended too soon, wish there were more and then again you realize that it is just right. Mmmmm. I love this peaceful ninja moment! ! Well done Sipiwe, for creating it.

Prof. Rosemary Moyana
Pro-Vice Chancellor, Univ. of Zimbabwe
1949 - 2021

Everyone can give something.

His master said to him, ‘Well done, good and faithful servant! You were faithful over a few things; I will put you in charge of many things. Share your master’s joy!’ Matthew 25:23

The Moyana Foundation is a private nonprofit foundation that disburses tithes and offerings from the founders of Yana Enterprises to qualified charitable organizations that do good throughout the world. No matter what you have, you can give something.


Our Vision is to transform the workplace and the world, one mindful person at a time.


We are driven by the desire that one day, stress and frenzy will be a thing of the past and fulfillment will be a way of life. We dream of a world where emotional intelligence will prevail in creating and sustaining effective personal relationships.

This is something we discuss in detail in my book, Mindful in 5 where I talk about fostering a culture of acceptance and positivity so we can live each day with the highest sense of purpose and intention.

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