My Journey to Mindful in 5
The Reality of Anxiety in America
Did you know that over 40 million adults in the U.S. - that's 19.1% of the population - suffer from an anxiety disorder? I came across this staggering statistic from the Anxiety & Depression Association of America, and it struck a chord with me.
Success Doesn't Equal Fulfillment
As a successful attorney, I've witnessed many of my colleagues and friends achieve what society deems as success:
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Prestigious jobs
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Thriving careers
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Happy marriages
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Fancy cars
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Beautiful children
Yet, standing atop their mountain of accomplishments, many confided in me feelings of:
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Exhaustion
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Stress
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Disillusionment
They'd ask, "Is this all there is?" Their struggles resonated deeply with me.
The Birth of Mindful in 5
A Personal Turning Point
Years ago, during my divorce, I turned to mindfulness meditation. It became my lifeline during that dark season. But I noticed a gap:
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Many books taught mindful eating or walking
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None offered a step-by-step approach for applying mindfulness to work or personal challenges
I craved a guide as engaging and transformative as "Who Moved My Cheese?" by Dr. Spencer Johnson. That's when the idea for Mindful in 5 was born.
My Mission
With Mindful in 5, I aim to equip busy professionals like you with specific, science-backed mindfulness meditation tools to:
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Reduce stress
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Increase personal effectiveness
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Approach work and life from a position of greater personal power and self-compassion
The Mindful in 5 Ecosystem
Through our books, podcasts, videos, and tools, I want to guide you towards:
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A higher purpose
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Transforming work-life chaos into meaningful, mindful working
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New approaches to daily challenges
My Journey in Mindfulness
Since 2004, I've immersed myself in mindfulness techniques from various sources:
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God-centered organizations
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Secular institutions
This diverse background allows me to offer unique perspectives on applying mindfulness in our daily lives.
Join Me on This Transformative Journey
Together, let's foster:
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Stress reduction
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Heightened effectiveness
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Resilience
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A growth mindset in the workplace
No matter the external pressures, we can create a more mindful, purposeful work life. Are you ready to begin?
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For Busy Professionals With No Time
Mindfulness Credentials
My journey into mindfulness has been both personal and professional:
Mindful Leader Designation
Received from the Mindfulness-Based Stress Reduction (MBSR) Institute
MBSR:
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An eight-week, evidence-based program offering intensive mindfulness training
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​Focuses on managing stress, anxiety, depression, and pain
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Developed by Professor Jon Kabat-Zinn at the University of Massachusetts Medical Center
CPD Certification
Obtained from the Life Success Academy
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Based on Jon Kabat-Zinn's foundational methods
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Aimed at helping individuals live more satisfying lives
A Personal TransformationIn 2008, I experienced a profound tragedy that launched me into what I can only describe as a wilderness journey. This challenging period became the crucible for many of the life lessons that ultimately led to my greatest triumphs. It's these experiences that form the heart of Mindful in 5, the first book in what I hope will be an enlightening series.
My Journey
From Attorney to Mindfulness Advocate
My Professional Background
I'm Spiwe Jefferson, and my path has been anything but conventional:
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Certified Mindfulness Practitioner (CMP)
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Attorney (JD)
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Certified Prompt Engineer (AI)
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Long-time student of mindfulness meditation
Legal Expertise
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Juris Doctor degree
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Active legal practice informing my understanding of professional stress
Public Speaking
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CTM certification through Toastmasters International
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Fellow of the Life Management Institute (FLMI)
Extensive Formal Study
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Over a decade of immersion in various mindfulness meditation techniques
The MBSR Approach
The Mindfulness-Based Stress Reduction program I studied uses a powerful combination of techniques:
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Mindfulness meditation
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Body awareness
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Yoga
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Exploration of behavior patterns, thinking, feeling, and action
My Mission
Through Mindful in 5 and my broader work, I aim to share the transformative power of mindfulness with busy professionals. By blending my legal background with extensive mindfulness training, I offer a unique perspective on managing stress and finding fulfillment in high-pressure careers.
Join me on this journey of self-discovery and professional growth. Together, we can transform challenges into opportunities for mindful living and working.