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Mindful in 5 (TM) helps you foster mindfulness and let go of your fears and anxiety .
Wake up each day with a sense of purpose and intention.
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Looking for true inner peace that stands the test of time?
Then this book is just what you need on your journey towards mastering mindfulness. Get step-by-step guidance to cultivating the art of conscious living.
This book is a compilation of 52 curated stories on mindful reflections of everyday people struggling with their daily lives and their journey of self-discovery. Find your voice of expression with stories that you can relate to. Categorized into Dark, Dawn, and Day topics, this book has something in store for each season of your life.
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Looking to get rid of your anxiety?
Watch this video till the end to find the answers you are looking for.
Here we discuss
The different challenges that can lead to burnout in professionals unsatisfied with their jobs .
Explore ways to make sense of the burnout, disillusionment, and stress.
A 5-minute mindfulness meditation demo.