Turn Stress to Joy

Overcome anxiety. Harness the Power of Mindfulness.

Be at peace no matter what's happening around you.

Center yourself and set your intention for each day.

Do it in 5-minute increments. Because let's face it, who has time?

Turn Stress to Peace

Download 5 proven steps to jumpstart your 5-minute meditations. Turn on your mindful power with weekly stories, videos and 5-day 5-minute meditations. Learn secrets to resilience with monthly 5-minute guided meditations.


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Take steps to combat burnout and anxiety.

In this video interview we:

     Discuss challenges many professionals face with job satisfaction

     Explore how to address burnout, disillusionment, and stress

     Do a 5-minute mindfulness meditation demo

Join the Mindful Ninjas and jumpstart your journey to greater peace today.

Sign up for advance notice of the upcoming book.

Get step-by-step guidance to launch or accelerate your mindfulness practice.

See yourself in vivid stories of people who struggle with daily life and find their way using 52 mindful reflections, complete with journaling space.

Dark, Dawn, and Day topics address each season of life to meet you where you are.